Where the Magic Happens--Welcome to My Kitchen!

It's important for you to be comfortable in your kitchen. Try to create your own "happy place" where you look forward to nourishing your body with great meals! I really enjoy working here and creating new recipes that work for me.                                         

I made this great meal last night for dinner. It was very easy, quick to make and nutritious.  It included:
1. spinach salad topped with red and green bell peppers. With a tsp of goat cheese and a sprinkle of sunflower seeds.
2. Some grilled chicken strips. (You can use the frozen ready to use for convenience) 
3. A few sugar snap peas. (You can buy them in the freezer case)
They were delicious!
Served with a tall iced glass of green tea with a handful of blackberries tossed in.

Quick and easy breakfast! Take 1 boiled egg sliced on top of a bed of fresh spinach and red and green bell peppers, add 3 strips of turkey bacon. Serve with  a handful of fresh cherries and a glass of green tea!Very filling, protein packed and nutritious!

 Have a happy and healthy day everyone!