A Social Life = A Healthy Life!

Hello everyone! Hope you have had a great weekend so far and are gearing up to have a wonderful, healthy week coming up! Whether you are using this Sunday to catch up on chores you had pending or doing all you have to do to get ready for the work week it is important for you to do all possible to enjoy life. One way to do this is to take time out to be with your family and friends. I had an especially fun-filled weekend being with the people I love most, my husband and kids! Friday evening we drove into the city to celebrate our son Steve's birthday (so hard to believe the kid is 29 years old!) at a trendy restaurant in Houston. We were joined by his darling new wife and our other son Matt's sweet girlfriend. The only reason I mention this to you is because I think as we age many of us tend to want to just stay home to avoid seeing other people.  This is not good and could be caused by a number of reasons. Depression, agoraphobia, loneliness, no friends, or just something as simple as not wanting to make the effort to dress up. Regardless of how much effort it might take though, we have to remember the importance of social interaction to our physical and mental health. How many times have you hesitated to attend a family function because you were not in the mood just to find after it's over that you had a blast? Probably more times than you care to admit. Also, keep in mind that it is not impossible to stay on your diet just because you are eating out. I admit, it is harder to stay on track, but with focus and determination you can make healthy food and beverage choices while out socializing. Admittedly, when I was done with dinner, which consisted of a delicious spinach salad with a glass of white wine, I was concerned I would not have the strength to resist all the tempting deserts that were offered to us. Luckily though I had no desire to indulge and was able to stop at just one bite of Steve's birthday cake. The night was a success, we had great family time, laughing and reminiscing and best of all we left with so much joy in our hearts. So remember! Go out, have fun, laugh, eat, drink and be merry! All in moderation of course. Just make it a point to get together with friends and family because they are the ones that love you most and the ones that will bring you the most joy!
It's so important for you to have a social life in order to have a healthy life! Have a great week everyone!