I am always trying new things in order to discover what is tasty while being highly nutritious. Here is a recipe for some hot delicious oatmeal that doesn't take too much of your time to make. You can cook your own steel cut oats at home, but I personally like the instant to save time. At my local H-E-B I have found Better Oats brand called Oat Revolution! It is an old-fashioned instant oatmeal with flax already in it. They have many wonderful flavors and are pretty low in sugar and have 22 grams of whole grain per serving. Try it and see if you like it or modify it to your personal liking!
1 pouch instant oatmeal made with 1 pouch water in the microwave
1/2 small diced apple
3 chopped walnuts
1/2 tsp cocoa powder for all the antioxidants it provides (H-E-B brand is great!)
Hot and delicious and less than 200 calories!! Enjoy!!
By the way, for a nice beverage with your breakfast, try coconut water. It is light and refreshing. I am drinking VITA COCO brand with peach and mango. It has only 80 calories and is an easy grab and go option for a healthy drink!
Have a happy and healthy day!
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