I have tried so many of these myself! Check this list against what's in your pantry. If you're missing many of them, consider making a change in your shopping habits! I promise that you will not be making a sacrifice as far as taste goes. Remember, the key to watching your weight is to make it delicious and nutritious!

Dr. Oz’s 99 Diet Foods Shopping List

Not all diet foods are created equal – some might even cause you to gain weight. Take the guesswork out of your diet with this comprehensive shopping list of Oz-approved diet foods.

Click here to print your copy of Dr. Oz's 99 Diet Foods Shopping List.

Added to Articles on Mon 01/30/2012

Print this list and bring it to the grocery story to avoid your biggest diet-food mistakes!

Note: While the list includes specific brands, if you find a similar product with the same nutritional value, feel free to use it.